Advent Activity Book
First Week of Advent
​Monday, December 4th

Gentle Yoga Flow

Energize your body with this gentle yoga flow. Follow along with Amy Kermen-Gutzmer to stretch your limbs and core.  Moving your body as you reflect on the words you've read in scripture can help bring a different perspective on the season of Advent ahead of us. 
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(hint: click the [ ] icon in the lower right of the video to make it full screen size)